Efficiency

Intervals

by Koda Labs

4.8(1,104 ratings) Updated April 2, 2026 22.7 MB

One-time purchase

Screenshots

The daily ribbon
Weekly rhythm view
Energy log

About

Intervals turns your day into a legible shape. Blocks of deep work, short recoveries, and open time render as a single continuous ribbon — designed to be read at a glance from across the room.

It listens to daylight, calendar load, and your own logged energy to suggest where the next block should land. No streaks, no guilt, no gamification. Just a quiet second opinion on how you're spending the hours.

Version
2.4.0
Size
22.7 MB
Requirements
iOS 17 · iPadOS 17 · macOS 14

Changelog

  1. 2.4.0
    April 2, 2026
    • New: weekly rhythm view.
    • New: Apple Watch complications.
    • Fewer notifications by default.
  2. 2.3.2
    February 18, 2026
    • Fixed calendar sync on shared iCloud calendars.